Health and Fitness

Health and fitness

bottle of ageloc youth spilled onto a counter
girl with a backpack walking in a park

What is Bioavailability of Dietary Supplements?

Have you ever heard of bioavailability? It is the key to understanding how nutrients work in the body to get the most out of foods, vitamins, and supplements.

Effects of ageLOC Youth on the Brain

Pharmanex scientists decided to dive deeper into the effects ageLOC Youth has on the brain. In a six week study researches found an increase in brain energy levels among participants.

Simple Ways to Stay Active While Stuck at Home

Whether you are stuck at home or have a chance to exercise outdoors safely, there are things you can do to stay physically active and enjoy the benefits of moving.

girl sitting on the floor; Photo by Imani Clovis on Unsplash
person washing their hands at a kitchen sink
air pollution in a city landscape

Simple Lifestyle Choices that Lead to Mental Health Benefits

During times of uncertainty and change, it's important that we each recognize and implement some simple lifestyle changes that can help us experience and enjoy better mental health.

Protecting Your Community with Personal Hygiene

Hygiene can affect your social life, work life, and home life. Learn how to help protect your community with these personal hygiene tips.

How Does Air Pollution Affect My Health?

Air pollution can have serious effects on our health. Learn about what it does and what we can do to help! Read here.